Nov 08 2008

How to make meals kid-friendly and healthy

Published by Lynn at 8:18 pm under Food and nutrition

Kids don’t like to eat healthy foods.

Do you believe that statement? It seems that many adults actually do believe that kids won’t eat anything unless it’s bright blue, filled with additives, and covered in sugar.

I disagree. Kids actually like a wide variety of foods, but the key is exposure. If kids aren’t exposed to new foods, they don’t eat them. When kids aren’t given the opportunity to try healthy foods in small amounts, a variety of times, and in the company of family members who enjoy these foods themselves - they may never learn to enjoy healthy eating.

Don’t despair, because there’s a fantastic website that’s packed with tips, suggestions, and recipes to encourage our kids to eat and enjoy healthy foods. Check out http://www.fruitsandveggiesmorematters.org/?page_id=102  and put some of their strategies into practice in your home this weekend. Drop us a line and let us know your favorites!

2 Responses to “How to make meals kid-friendly and healthy”

  1. # Jillon 10 Nov 2008 at 2:46 pm

    Hi Lynn,

    Thanks for mentioning our website, we’re glad you like it! You might also want to check out our kids’ site, http://www.foodchamps.org. It has lots of games and activities for kids ages 2 - 8 that encourage fruit & veggie consumption. They’re fun too!

    Thanks! Jill

  2. # Lynnon 10 Nov 2008 at 4:00 pm

    Thanks for the heads-up on the kids’ site, Jill! I played a couple of the games, and they’re a lot of fun.

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