May 28 2011
I love this quote: food is the background music of our lives.
This is from Michelle May, MD, author of “Am I Hungry?” a wonderful book that teaches mindful eating instead of dieting. We often don’t realize how much food is a part of the fabric of our lives, and how entwined food is with everything we do throughout our days.
What are your thoughts after watching this short video? http://www.youtube.com/watch?v=eM49NfMus20&feature=youtu.be