Oct 17 2011
Are you ready for a marathon?
2011 Shires marathon training group
Are you ready to train for a marathon? Join our training group for the 2012 Shires marathon on May 20, 2012 from Bennington to Manchester VT. Group training will start November 12th for any woman who has been running 3-4 miles a minimum of 3 times per week for at least 6 months. I provide a complete marathon training plan, information on gear, nutrition, hydration, stretching, and strength training. We’ll run together every other weekend on the course, gradually increasing your mileage so you feel confident about covering the 26.2 mile course on race day. Interested? Contact me at lynn@lynngrieger.com