Aug 05 2008
About Lynn
About Lynn Grieger, RD, CDE, cPT
Registered Dietitian, Certified Diabetes Educator, ACSM Certified Personal Trainer, and Licensed Corporate Wellcoach
Lynn is a Registered Dietitian and Certified Diabetes Educator with experience in hospitals, outpatient clinics, and private practice. She’s also a certified health and wellness coach and personal trainer through the American College of Sports Medicine. Lynn’s individualized approach and professional experience empowers her clients to achieve their fitness, nutrition, health and wellness goals.
Lynn not only coaches people about healthy eating, activity, and health – she lives it! A busy mom to two active teenage boys and wife to a professional husband, she fits in running, hiking, biking, strength training and yoga into her weekly schedule. Lynn’s been a volunteer Meals on Wheels driver in her community for over 10 years, and is an active volunteer with professional organizations.
Notable achievements:
- 2002 Vermont Dietetic Association Outstanding Dietitian Award
- 2004 Vermont Dietetic Association Pyramid Award
- 2005 Dietitians in Developmental and Psychiatric Disorders Distinguished Service Award
[...] We’ve all been told very many times that we should eat well if we want to be healthy, but the connection between food and mood is more recent. If you are in the habit of skipping breakfast in order to arrive at the office a few minutes earlier, you might want to revise your morning routine. “Try eating a hard-boiled egg for protein along with a bowl of plain oatmeal topped with fresh berries to boost your mood first thing in the morning”, suggests Registered Dietitian Lynn Grieger. [...]