http://lynngrieger.com Practical Nutrition and Fitness Guidance Sat, 19 May 2012 12:17:00 +0000 http://wordpress.org/?v=2.6 http://lynngrieger.com/about/#comment-1070 Lynn Sun, 20 Sep 2009 22:53:16 +0000 #comment-1070 I think it comes down to each person figuring out the type of eating that works best for their individual body, as well as fits their goals. I think it comes down to each person figuring out the type of eating that works best for their individual body, as well as fits their goals.

]]> http://lynngrieger.com/about/#comment-1056 mike Fri, 18 Sep 2009 19:16:49 +0000 #comment-1056 hi lynn. i read your opinion on the zone diet. I recently went to a barry spears presentation. So i am curious, how would u explain how many high performance athletes who use the zone diet and swear that it is the best and how much it improves their performance ability? I haven't tried the Zone but i am considering it. Thanks. mike hi lynn. i read your opinion on the zone diet. I recently went to a barry spears presentation. So i am curious, how would u explain how many high performance athletes who use the zone diet and swear that it is the best and how much it improves their performance ability? I haven’t tried the Zone but i am considering it. Thanks.
mike

]]> http://lynngrieger.com/about/#comment-4 ” Food Influences Mood: How to Feed Your Brain for Optimal Functioning " on Positive Psychology News Daily Sun, 24 Aug 2008 04:16:17 +0000 #comment-4 [...] We’ve all been told very many times that we should eat well if we want to be healthy, but the connection between food and mood is more recent. If you are in the habit of skipping breakfast in order to arrive at the office a few minutes earlier, you might want to revise your morning routine. “Try eating a hard-boiled egg for protein along with a bowl of plain oatmeal topped with fresh berries to boost your mood first thing in the morning”, suggests Registered Dietitian Lynn Grieger. [...] [...] We’ve all been told very many times that we should eat well if we want to be healthy, but the connection between food and mood is more recent. If you are in the habit of skipping breakfast in order to arrive at the office a few minutes earlier, you might want to revise your morning routine. “Try eating a hard-boiled egg for protein along with a bowl of plain oatmeal topped with fresh berries to boost your mood first thing in the morning”, suggests Registered Dietitian Lynn Grieger. [...]

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