Archive for the 'Uncategorized' Category

Aug 08 2012

Each turn in the path brings something different

Published by Lynn under Uncategorized

Are you the type of person who prefers a straight road, where you can see far off into the distance and know exactly what lies in front of you?

Or are you the type who likes twists, turns, and surprises around the corners?

If you’re the surprise-loving type, today’s walk is perfect for you, because every time we turned a corner or came up to the top of a hill, the view or the path itself changed completely.

We started our walk today in sunshine along a narrow, paved country road with old stone walls covered in ivy, tall hedges, and green fields with cows or sheep stretching off to both sides.

 

 

Our first turn of the day took us off the paved road and onto a rocky farm road that continued through fields.

Another turn and we were walking through a pine forest. We climbed over a wooden stile and walked on a wide, grassy path through an area recently logged. The path rose up steeply, and at the top we were rewarded with views of the mountains in front of us, and now familiar Sugar Loaf mountain behind us. We caught glimpses of this mountain all day yesterday, and it really puts into perspective how little distance we’ve actually covered.

The grassy path narrowed, and as we turned another corner we found ourselves walking single-file on a boot-sucking-muddy, narrow track that wound through tightly packed - and very prickly - gorse bushes.

We crossed an actual paved road and after winding along for a short distance crossed the Glenmacnass River on a shaky wooden bridge and headed into a dark forest.

So little sunlight reaches the floor of some of these forests that moss covers all of the trees, rocks, and stone walls. It’s so dark that we can’t see more than a few feet into the forest. No wonder fairy tales always featured scary creatures lurking in the forest!

Another turn and we walked up a hill on a wide, rocky forest road. Mike’s tall enough that he can see over most of the bushes, but I had to wait for a break before I could see a small town and a church steeple in the valley far below us.

The wide forest road narrowed, and suddenly we were walking up a very steep incline on large rocks, reminding us of hiking in Vermont. We crested the hill and both the Upper and Lower Lakes of Glendalough (which in Irish means “valley of the two lakes”) came into view. Glendalough is today’s destination, but we know we have many more turns ahead of us before we reach tonight’s B&B.

Another turn and we were off the stony forest road onto another boggy, muddy forest path. We climbed over a series of four wooden stiles which ended at another paved road, with the Glendalough Hotel in front of us.

We were greeted by throngs of tourists spilling from several large tourist busses, somewhat of a shock to our system after walking all day and seeing only 4 other people. The visitor center houses several interesting exhibits about the history of Glendalough, and the short movie explains how Saint Kevin settled here in the 6th century and founded a monastery which eventually attracted thousands of students. He left behind a small stone church, a larger stone cathedral, and a 108′ tall Round Tower built over 1000 years ago.

Our guidebook describes a 15 minute walk from the hotel to the Riversdale B&B along the Glendasan River. Riversdale is on the other side of the river, which means we walk across the large stones that cross the river to get to the other side.

We maintain our balance and safely reach the lovely house, surrounded by stone walls and gardens. We only walked 6 miles today, but the three hour journey included a wide variety of scenery, paths, ups and downs, and even weather with sunshine early on, overcast skies, and a bit of mist that threatened to turn into rain but was never worth putting on raingear. This is our last night of the walking tour, complete with another roundtrip journey over the rocks in the river to get to dinner - stay tuned for that story.

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Aug 07 2012

Up and down the Wicklow Mountains

Published by Lynn under Uncategorized

I’ve come to love an Irish breakfast:  eggs, thick and meaty bacon, small delicious sasuages the size of my pinkie finger, grilled tomato, and thick brown Irish soda bread. Yvonne, the owner of Coolakay House and our host for the night, explained to us that her husband and several generations of his family were born on this farm. Her mother-in-law bakes the Irish brown soda bread for breakfast each day, and it was by far the best soda bread we’ve yet enjoyed. Their 19th century farmhouse is home to not only the B&B, but is also a working farm with sheep and cattle in the fields.

Well-fueled, we were ready to go when Kevin picked us up and dropped us off at the start of today’s 19km walk.

The Wicklow Way is well-marked, but the detailed route description provided by Wonderful Ireland walking tours is priceless. We walked through pine forests which opened to amazing views of the Glencree Valley, Sugar Loaf mountain, and even the Irish Sea in the distance.

Glencree Valley

Glencree Valley

 

Sugar Loaf mountain

Sugar Loaf mountain

About 4 kilometers into the walk we came out of the forest and into wide open fields with heather and bracken - and lots of sheep. It’s windy, barren, and extremely soggy underfoot making walking down the steep descents and back up the equally steep ascent on the other side a bit tricky.
There’s a wooden ‘boardwalk’, which is really a 2-foot wide wooden bridge that stretches for over 1 mile over the most boggy area on War Hill. It’s wide enough for to walk in single file, and when we met people coming in the opposite direction, someone had to step off to the side. There are puddles of water and mud all along the boardwalk, which reminded us of the treacherous scenes in Mordor from the Lord of the Rings movies. The wind picked up, the fog blew in, and a thick mist enveloped us. Summer in Ireland isn’t always sunny skies and warm weather, and it seemed somehow fitting weather for a trek across the mountains. Thankfully we didn’t step off the boardwalk and fall into any of the puddles, several of which looked quite deep and dark.
After the boardwalk ended, we crested a steep hill and came down into a mixture of pine trees and and areas that had been heavily logged. We walked on dirt forest roads that in places were even wider than the paved roads designed for cars, narrow paved country lanes with very little traffic, and at times a winding path through heavy forest and bushes with all kinds of thorns and thistles.
As we walked closer to the town of  Roundwood the forest opened up into fields planted with wheat and barley. We climbed over stiles and walked through gates as we wound our way through the fields and finally onto another narrow country lane.

 

We walked the final three kilometers to the Wicklow Way Lodge, our B&B for the evening, on increasingly narrow country lanes that were lined on each side with stone walls overgrown with ivy and holly. As we crossed the River Avonmore on a stone bridge built in 1828, we saw an Irish family throwing sticks into the river for their Lab to fetch. As usual in Ireland, we struck up a conversation and learned that the wife had played basketball for the Irish national team and traveled to the Basketball Hall of Fame in Springfield, MA. Her daughter plays Gaelic football, sort of a cross between soccer and rugby and hugely popular in Ireland. Her team has been invited to play in Boston next year, and we chatted about travel, sports, and Irish connections around the world.

We kept our fingers crossed all day that it wouldn’t rain while we were hiking, and we were actually rewarded with bright sunshine as we finished our walk at the beautiful B&B.

 

Wicklow Way Lodge

Wicklow Way Lodge

 

Our room is lovely, with wooden floors, a cathedral ceiling, and floor-to-ceiling windows that seem to attract the family’s chickens. It’s a comfortable spot to put up our feet and relax after 5 hours walking, and to rejuvenate before tomorrow’s walk as we head into Glendalough.

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Sep 13 2011

An active, fun vacation

Published by Lynn under Uncategorized

Is it possible to have fun on vacation and maintain your fitness level?

Definitely!

Mike and I are currently on a week-long bicycle/barge tour in the Netherlands. We sleep on the barge at night, and during the day ride hybrid bicycles 30-40 miles to our next destination. A local tour guide plans out the route, with stops along the way to learn about historical sites.

Not only are we biking every day, but we’re also enjoying 3 daily meals of healthy food:  dense whole grain breads, fresh fruit, and seasonal vegetables. There’s no snacking unless we choose to indulge in a pastry or ice cream during one of our stops, and our primary beverage is water.

We’re having a wonderful time learning about the Netherlands, interacting with the 20 other people in our tour group, and traveling along the fantastic Dutch bike lanes. Read more about our trip on the Highlights of Holland page on my website - and start planning your next vacation to include exericse!

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Jan 14 2011

What’s in your favorite beverage?

Published by Lynn under Uncategorized

After walking around Washington DC on a cold and windy day recently, my husband and I stopped to enjoy some hot chocolate. The menu board not only listed the sizes (small, medium, large) and cost of the hot chocolate options - it also listed the calories. A small hot chocolate has 350 calories, and the large has 600 calories - I bet you can guess which one I chose!

What size beverage do you typically choose? If you’re drinking something with calories, go for the smaller size. If you’re drinking water - opt for the large, or even supersize. Save calories throughout the day, and they add up. Plus those calories in beverages come from added sugar or added fat, and we can certainly do without either of them.

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Jan 08 2011

Soup’s On!

Published by Lynn under Food and nutrition, Uncategorized

 

“Hey Mom, let’s make stew together for dinner!”

These words from our younger son warm my heart, just as the soup will warm all of our bellies come dinner time. Nate loves to cook, and living in an apartment at college this year, he’s developed some new skills. While he was home recently, we made beef stew together, using this awesome recipe from the University of Nebraska-Lincoln extension program.

Things we love about stew:
- you can include a bunch of veggies
- we finish it in the slow-cooker, which makes meal prep a snap
- the leftovers taste even better the second day!
- it fits a college student’s grocery budget
- it’s filling, delicious, and healthy!

Making - and eating - soup together is a wonderful family activity. If you haven’t tried it lately, dust off your favorite family soup recipes or use these seven simple soup recipes Make sure you sit together and enjoy the finished product. You’re not only creating a healthy meal, you’re creating lasting memories.

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