Are you stuck in a rut?
Maybe you’ve been trying to lose weight – for years. Or you know you don’t eat right, but can’t figure out how to make changes given your hectic schedule. Perhaps you’re dealing with a chronic health problem and want to feel like you’re in control of your life. Coaching will help you break out of that rut and make positive changes.
What is coaching?
Coaching is a close partnership that provides structure, accountability, expertise and inspiration to enable you to learn, grow, and develop beyond what you can do alone.
A coach works in the present, helping you define and create a new future. Coaching helps you find answers that work for you, individualized to your particular situation and needs, by asking non-judgmental questions and providing thoughtful inquiry. Obstacles are welcomed as learning opportunities, not failures. Coaching helps you turn goals into achievable action plans and makes your good intentions become reality.
Watch this short, informative video on coaching to learn more:
Wellness coaching includes fitness, stress management, nutrition, weight loss, and health concerns such as diabetes, heart disease, high blood pressure, osteoarthritis, osteoporosis, and food allergies.
Why does coaching work?
Behavioral science has shown that that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. Clients think that having a coach helps them move to a new place in their lives, and help them make changes happen. Having a coach is particularly powerful when a client has decided to fully commit to making significant changes in one or more areas of his/her life. By the end of three months, clients typically reach more than 70% of their three-month goals and are energized and confident to commit to changing new areas.
- managing chronic disease and illness, including diabetes, high blood pressure, and heart disease
- weight management
- improving physical fitness
- increasing energy levels
Get started today.
Work with the expert.
Your health is worth it.
Learn how to mange your illness so it doesn’t take over your life.
Contact Lynn at Lynn@LynnGrieger.com to start taking control of your life and your health – today.