Aug 28 2008
Coaching Packages
Coaching is a process where you partner with a coach to achieve results in a specific area such as health, fitness, weight management, or wellness. As a coach, I’m trained to help you find solutions and strategies that work for you. Just like an Olympic athlete works with a coach to reach their potential, together we’ll establish a plan to allow you to make your health, fitness, weight, or wellness goals a reality.
Coaching sessions take place either in-person in the Manchester, Vermont area; or via telephone throughout the world. As long as you have a phone and 30 minutes per week, coaching can work for you.
Ask yourself these questions:
- What are the top three values in your life? How is your health and wellness linked to these values?
- What are your top three goals in life? How does your health and wellness impact these goals?
- What part of your life is most important to you? How does your health and wellness fit in?
During our coaching time together, we’ll develop answers to these questions. More important, we’ll design a strategy to make your health and wellness goals a reality, and then work out a step-by-step plan to make sure you accomplish those goals.
You may choose from several coaching packages:
Three month coaching program
- Initial one-hour planning session to establish your goals and begin designing a plan to reach those goals.
- 11 weekly 30 minute follow-up sessions to reflect on what’s working, obstacles that hinder your progress, and strategies to overcome those obstacles.
- Unlimited email support during the three months.
Cost: $470.00, payable at the beginning of the three-month package
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One month laser coaching
- Initial one-hour planning session to establish your goals and begin designing a plan to reach those goals.
- 3 weekly 30 minute follow-up sessions to reflect on what’s working, obstacles that hinder your progress, and strategies to overcome those obstacles.
- Unlimited email support during this month.
Cost: $180.00 payable at the beginning of the month.
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Once you complete an initial coaching package, subsequent sessions are available at a 15% discount.
Contact me to arrange a 15-minute complimentary call to answer your questions about coaching: Lynn@LynnGrieger.com