I’m thrilled to lead a 3-part wellness series with the Green Mountain Academy for Lifelong Learning in Manchester, VT. Join me for one session, or all three! more info
First session February 23rd, 3-4:30pm at the Israel Congregation.
Topic: Creating Health and Wellness in a Hectic World.
Learn about the individual components of wellness and work toward developing your own personal wellness vision that clearly describes what you want wellness to look and feel like in your life.
Second session March 2nd, 3-4:30pm at the Israel Congregation.
Topic: Why Do I Eat? How to Choose Healthy Foods in a Toxic Food Environment. We’ll discuss national guidelines for good nutrition and healthy eating, plus talk about how to put these guidelines into practice in your life. Learn simple and effective ways to improve your eating habits without spending hours in the kitchen, and how to manage stress without food.
Third session March 9th, 3-4:30pm at the Israel Congregation
Topic: Our Bodies are Made for Movement: Get off the couch! Learn about the national guidelines for exercise, and how to fit movement into your daily life. We’ll also talk about how optimum sleep and a positive outlook set the stage for a healthy, balanced, energetic and vigorous life.