Aug 06 2008
I am a certified personal trainer by the American College of Sports Medicine, the largest sports medicine and science organization in the world. All personal training sessions are conducted in the privacy and convenience of your home.
- develop individualized activity programs to meet your health and fitness goals
- one-on-one training to prevent injury
- increase your activity while you have fun
Group running and walking programs
Have you always wanted to run or walk a half-marathon?
Are you ready to train for a full marathon?
Do you want to run a 5K or 10K race?
Would you like to train for a race in the company of other like-minded women?
I’m a certified running coach through the Road Runner’s Club of America, and lead programs designed for beginning runners and walkers to get you to the finish line of your goal race feeling great!
Get started by completing the physical activity readiness questionnaire parq
Read an article on the 2008 More half-marathon here: More Half Marathon Experience
Are you ready to train for a marathon? Join our training group for the 2013 Shires marathon on May 19, 2013 from Bennington to Manchester VT. Group training will start November 17th for any woman who has been running 3-4 miles a minimum of 3 times per week for at least 6 months. I provide a complete marathon training plan, information on gear, nutrition, hydration, stretching, and strength training. We’ll run together every other weekend on the course, gradually increasing your mileage so you feel confident about covering the 26.2 mile course on race day. Interested? Contact me at firstname.lastname@example.org