It seems like every conversation I have includes the word ‘stress’, and usually not in a good way. Work, family, the economy, even the weather cause stress in our lives. The good news is that more of us are using healthy stress management techniques such as exercise, meditation, and even choosing nutritious foods to reduce stress levels.
Read more about the relationship between food and stress in a blog I wrote for the Summit Medical Group.
What are your favorite – healthy – ways to deal with stress?