If you think choosing healthy foods is impossible during the holidays, it’s time to try new tactics. Delicious alternatives to high-calorie foods, enjoying but eating less of your favorite treats, and having 3 balanced,
calorie-conscious meals each day are among the ways you can eat sensibly and help prevent weight gain during the holidays.
Want more ideas and recipes? Check out http://www.summitmedicalgroup.com/feature/Nutrition/Healthy-Holiday-Options/
How will you make this holiday season memorable, fun and healthy?