Every cell in our body requires amino acids to build a vast array of essential proteins that perform a wide variety of critical functions in our body. To keep our body functioning smoothly, we need to consume optimum amounts of protein each day.
What foods do you think of when you hear the word “protein”?
How much protein do you need each day?
Learn the answers to these questions and more by reading this article: http://www.summitmedicalgroup.com/feature/Nutrition/Power-of-Protein/
Share your favorite protein foods and ideas for including protein in snacks with us!