The statistics are staggering: According to the American Cancer Society (ACS), more than half of all cancer deaths could be prevented by making healthy choices like not smoking, achieving and maintaining a healthy weight, eating nutritious foods, keeping active, and getting recommended medical screening tests.
The good news is that healthy eating to prevent cancer also helps reduce our risk of developing heart disease and Type 2 diabetes. Plus choosing healthy foods makes us feel good, increases our energy levels and helps maintain a healthy body weight.
Read more tips on how you can eat healthy and improve your health. Then set a goal to make one change in your eating habits this week. You’re on your way to good health!