I’m always looking for exercises that work a whole bunch of different muscle groups. These types of execises maximize time, which is always at a premium in our busy lives. Plus, how often do we use just one, isolated muscle? When we perform exercises that require the use of many different muscles at once, we gain strength AND improve our ability to live a full and active life.
Here’s one of my favorites: inchworms
Give it a try, and let me know what you think!