I love this workout! Designed by the American Council on Exercise (ACE), it provides a complete, 12-week fitness program that you can do at home!
- No more excuses about not having enough money to join the gym – do this workout at home.
- Forget about needing expensive and bulky exercise equipment – you use your own body weight.
- Short on time? Do part of the workout in the morning before you take a shower, another couple of exercises in the evening when you get home from work, and finish up before bed.
- You don’t even need to hire me as your personal trainer to guide you through the exercises, because there are complete directions and tips on the website.
What are you waiting for? Join the discussion on Facebook at http://www.facebook.com/trainingformore#!/pages/Training-for-More/185394604809438 and let me know how great you feel after doing this workout!